The Best Advice About Wellness I’ve Ever Written

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Every smoker probably understands the heath risks associated with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Some other factors that may motivate smokers to quit the habit include the following.

Smokers incur a daily cost to get the cigars. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

Secondary smokers are at a higher risk of the effects of smoking. This is a direct threat posed by the smokers. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.

Smoking affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. Quitting smoking is the only way these senses can be restored.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. Quitting smoking for a month greatly improves the immune system.

Smoking hinders physical exercises. Any activity for a long time tends to make the smoker run out of breath. Overburdening of the lungs and the heart is believed to be the major cause of the problem.

Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. Smokers can only remedy this by keeping away from the practice.

Smoking has been cited as a big hindrance in relationships and dating. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Cigarette smoke is known to cause stains on teeth. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.

Cigarette butts around the home can be disgusting. They make it look untidy at all times. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.