What Research About Wellness Can Teach You

10 Ways to Prevent Weight Gain after Quitting Smoking

You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Consume Proper Diet

Incorporate as much vegetables and fruits as possible. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Olive oils and avocados can keep you fuller for long to avoid food cravings.

Consume Healthy Snacks Only

A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.

Eat Small Meals Several Times a Day

Instead of taking a large meal at once, you can have about 5-6 servings a day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.

Don’t Skip Breakfast

Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. Breakfast helps you start the day with energy, and keeps you alert throughout the day.

Stay Hydrated

Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Buy Chewing Gum

Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.

Do Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.

Cut a Few Pounds First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Support

You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.

Treat Yourself at Times

It can be hard to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

It’s not a must to add weight after stopping the smoking habit A check on your diet and lifestyle are all you need to get going.